Move away from complaining, controlling, giving in and guilt
In the relationships with your partner and child…. And choose to be conscious of your own triggers.
Connect - to your OWN moments of inner conflict
Centre - on your OWN inner experience…..
Create - acceptance for YOURSELF & of others
calm will come …
The best ‘present’ you can give your child is to be fully in the moment – but this is only possible if you can be
Mindful - aware - accepting - compassionate
(Katy has worked with families for fifteen years as parent, teacher, counselor and family therapist. Her experience supporting children with social, emotional and behavioral issues and advising parents and teachers equips her to coach these classes with caring, compassionate wisdom)